Personal Well Being and Day Trips
Wednesday, November 16th, 2011When many people think of health and well being they associate this with diet and exercise, but how many people automatically think of their car? Well, a few do and these are the ones with the insight into how getting away for the afternoon or even overnight can contribute to their overall well-being and happiness. And of course some people love their vehicles, personalize them, name them, talk to them and even assign a gender to them. That’s a bit over the top for others, meanwhile the fanatic pulls open the top and pulls away in their Cooper tires , and the rest is history. Or rather, it’s just beginning.
This topic expands the idea of well-being, health and happiness. It demonstrates that there is more to it than simply meditating and running once a week or eating a banana everyday . And of course that’s a simplification of all the dietary and physical activities that are associated with health. However, it does touch on one of the most fundamental aspects of health, which is stress management. Management places a conflicting perspective on stress. Of course the ultimate goal is to reduce and/or eliminate it completely from one’s life, though that’s not always, if ever, possible. However, it is possible to completely reduce stress levels and let go of situational rises in blood pressure.
Breathing exercises are just one option, though they are extremely effective. And when combined with an excursion into nature, they are extremely easy to practice and put into effect. In fact, putting a new set of centerline wheels
on your car, checking your tire pressure and oil and heading out in the wide open is in itself a rewarding and enriching activity.
In addition, there are those individuals who feel an enormous sense of peace and stress relief simply from taking a drive, even through downtown traffic. Some people claim they get their best thinking done in the car. These are perspectives to consider, but only in the sense of overall safety and the overall orientation and purpose behind them. For instance, sometimes a focused stress situation can eliminate other anxiety factors, though it’s a momentary distraction, and doesn’t really relieve the stress or deal with its cause. Getting out of town, hiking through the wilderness or climbing a mountain is enormously effective at this. And if you’re looking for additional self-care options, stress reduction techniques, or even a simple afternoon outside. Your car can play a fundamental role in this, and it’s overall maintenance and function is essential to it. Do new tires mean a new you? Probably not, but they can contribute to the happiness and well being of the you that you are.